Much like NLP, hypnotherapy is a tool used to create changes to thoughts, behaviours and feelings but on the subconscious level.
When under hypnosis, the unconscious mind is at a heightened state of focus and concentration and more ready to receive ideas, concepts and adaptations.
The benefits of hypnosis include
• Elimination of bad habits (smoking, nail biting, etc.)
• Increased focus
• Reduce stress and negative feelings of self
• Enhanced creativity
• Ability to problem solve
• Pain management
• Better, restful sleeps
• Lowered blood pressure
• Feelings of empowerment
• Weight loss
• Much more
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