Much like NLP, hypnotherapy is a tool used to create changes to thoughts, behaviours and feelings but on the subconscious level.

 

When under hypnosis, the unconscious mind is at a heightened state of focus and concentration and more ready to receive ideas, concepts and adaptations.

 

The benefits of hypnosis include

Elimination of bad habits (smoking, nail biting, etc.)

Increased focus

Reduce stress and negative feelings of self

Enhanced creativity

Ability to problem solve

Pain management

Better, restful sleeps

Lowered blood pressure

Feelings of empowerment

Weight loss

Much more

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